Because of physical and mental strain during a round, it’s necessary to replace carbohydrates and protein throughout play. Research shows you should do so in small increments, and Sharp Focus Nutrition recommends every four holes. Steady, properly-sequenced food intake enables muscles to function freely. Glucose from carbohydrates gets into your bloodstream quickly so Sharp Focus Nutrition’s ordering of carbohydrates and protein is essential.
1. Roasted Cashews or Roasted Almonds
2. Dried Apricots or Dried Mangoes
3. Beef Jerky or Plant-based Jerky
Start the Sharp Focus Nutrition process upon arriving at the golf course by drinking water immediately and enjoying your first food item before going to the range or putting green.
Attach the carabiner to your golf bag and then enjoy your pre-round jerky. Consume the other two items on holes #4 and #7 (front nine) or (back nine) holes #13 and #16.
Sip water on every hole as you play.