Because of physical and mental strain during a 4+-hour round, it’s necessary to replace carbohydrates and protein throughout play.  Research shows you should do so in small increments, and Sharp Focus Nutrition recommends every four holes.  Steady, properly-sequenced food intake enables muscles to function freely.  Glucose from carbohydrates gets into your bloodstream quickly so Sharp Focus Nutrition’s ordering of carbohydrates and protein is essential.
 
Choose from:
1. Roasted Cashews or Roasted Almonds
2. Dried Apricots or Dried Mangoes
3. Beef Jerky